Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...