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Complementing your treatment: Should you sauna before or after?
A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
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The Benefits of Pregnancy Massage
Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...
What is Cupping?
Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...
Chronic Pain!
Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...
Spiky balls are the best!
Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...
Foot health, pain and prevention!
This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...
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