Having a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...

Benefits of Magnesium include: 1. bone health and calcium absorption: magnesium plays an important role in the formation of strong bones...