![1[1]_edited.png](https://static.wixstatic.com/media/3c8286_e3ea725f252549509888704f7da2c509~mv2.png/v1/fill/w_94,h_94,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D_edited.png)
Muscle Recovery
Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....
top of page
Complementing your treatment: Should you sauna before or after?
A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
Setting yourself up for success.
We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...
How to prevent aches and pains from desk work
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...
Spiky balls are the best!
Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...
Lets talk about stretching
We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...
Myotherapy Clifton Hill
At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...
bottom of page