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How to prevent aches and pains from desk work
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...
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Spiky balls are the best!
Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...
What is foam rolling?
At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...
Myotherapy Clifton Hill
At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...
Foot health, pain and prevention!
This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...
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