Infrared Sauna | Body Align Myotherap

Sauna + Detox

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

The Reconnect Ritual

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

Complementing your treatment: Should you sauna before or after?

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

Sauna and Colour Therapy

Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....

Sauna positioning- what's best for you?

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

The Benefits of Using Infrared Sauna for Better Sleep Quality

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Pain & Inflammation

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Tension Headaches

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...