Clifton Hill Myotherapy | Body Align Myotherap

Sauna + Detox

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

Aching Achilles?

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

ITB syndrome

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

Complementing your treatment: Should you sauna before or after?

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

Sauna positioning- what's best for you?

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

The Benefits of Using Infrared Sauna for Better Sleep Quality

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Managing The Return-to-Work Struggle

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...

Setting yourself up for success.

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

Pain & Inflammation

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Tension Headaches

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...

What are shin splints?

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...

Spiky balls are the best!

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

What is foam rolling?

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

Myotherapy Clifton Hill

At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...

Foot health, pain and prevention!

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...