Clifton Hill Myotherapist | Body Align Myotherap

Myofascial Dry Needling

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Muscle Recovery

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

Aching Achilles?

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

ITB syndrome

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

Let's talk Trapezius

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Complementing your treatment: Should you sauna before or after?

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

Sauna and Colour Therapy

Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....

Sauna positioning- what's best for you?

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

How to Enjoy Your Sauna Experience in the Summer Heat

Having a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...

What is Mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...

Back pain during pregnancy

Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common...

How to prevent aches and pains from desk work

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

Spiky balls are the best!

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

Myotherapy Clifton Hill

At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...

Foot health, pain and prevention!

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...