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Myofascial Dry Needling
Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...
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Sauna + Detox
Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...
The Reconnect Ritual
Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...
Muscle Recovery
Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....
Aching Achilles?
We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...
ITB syndrome
What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...
Complementing your treatment: Should you sauna before or after?
A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
Sauna and Colour Therapy
Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
Sauna positioning- what's best for you?
So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better
The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...
Pain & Inflammation
Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...
Tension Headaches
So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...
What are shin splints?
Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...
Benefits of Magnesium!
Benefits of Magnesium include: 1. bone health and calcium absorption: magnesium plays an important role in the formation of strong bones...
Chronic Pain!
Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...
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