Body Align Myotherapy & Massage | Body Align Myotherap

Myofascial Dry Needling

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Sauna + Detox

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

The Reconnect Ritual

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

Muscle Recovery

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

Aching Achilles?

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

ITB syndrome

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

Let's talk Trapezius

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Complementing your treatment: Should you sauna before or after?

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

The Benefits of Pregnancy Massage

Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...

Sauna and Colour Therapy

Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....

Sauna positioning- what's best for you?

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

The Benefits of Using Infrared Sauna for Better Sleep Quality

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Managing The Return-to-Work Struggle

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...

Setting yourself up for success.

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

How to Enjoy Your Sauna Experience in the Summer Heat

Having a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...

Pain & Inflammation

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Tension Headaches

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...

Back pain during pregnancy

Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common...

How to prevent aches and pains from desk work

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...