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What is Mindfulness?
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...
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What is Cupping?
Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...
Chronic Pain!
Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...
Back pain during pregnancy
Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common...
How to prevent aches and pains from desk work
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...
Spiky balls are the best!
Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...
What is foam rolling?
At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...
Lets talk about stretching
We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...
Myotherapy Clifton Hill
At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...
Foot health, pain and prevention!
This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...
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