Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...

Benefits of Magnesium include: 1. bone health and calcium absorption: magnesium plays an important role in the formation of strong bones...

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...

Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common...

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...

At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...