The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...