10 Self-Care Tips to get you thriving before the holidays10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
The Reconnect RitualModern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...
The Benefits of Using Infrared Sauna for Better Sleep QualityInfrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...
What is Mindfulness?Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...
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