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Myofascial Dry Needling
Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...
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Sauna + Detox
Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...
Muscle Recovery
Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....
Aching Achilles?
We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...
Sauna and Colour Therapy
Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better
The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...
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