Health Conditions

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

The Benefits of Using Infrared Sauna for Better Sleep Quality

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Setting yourself up for success.

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

How Often Should You Use an Infrared Sauna for Optimal Health Benefits?

Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....

Pain & Inflammation

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Piriformis Syndrome

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...