Chronic Pain

Myofascial Dry Needling

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Sauna + Detox

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

ITB syndrome

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

Sauna positioning- what's best for you?

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

The Benefits of Using Infrared Sauna for Better Sleep Quality

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Setting yourself up for success.

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

How Often Should You Use an Infrared Sauna for Optimal Health Benefits?

Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....

Pain & Inflammation

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Piriformis Syndrome

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Tension Headaches

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...

Chronic Pain!

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...