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10 Self-Care Tips to get you thriving before the holidays
10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
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Infrared Sauna- Your questions answered
The number one question we get asked all the time is "Why should I use an Infrared Sauna?" There are so many benefits to using the sauna,...
Myofascial Dry Needling
Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...
Sauna + Detox
Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...
The Reconnect Ritual
Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...
Muscle Recovery
Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....
Aching Achilles?
We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...
ITB syndrome
What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...
Let's talk Trapezius
The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...
Complementing your treatment: Should you sauna before or after?
A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
The Benefits of Pregnancy Massage
Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...
Sauna and Colour Therapy
Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
Sauna positioning- what's best for you?
So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better
The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...
The Benefits of Using Infrared Sauna for Better Sleep Quality
Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...
Managing The Return-to-Work Struggle
Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...
Setting yourself up for success.
We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...
How Often Should You Use an Infrared Sauna for Optimal Health Benefits?
Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Pain & Inflammation
Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...
Piriformis Syndrome
Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Plantar Fasciitis
Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
Tension Headaches
So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...
What are shin splints?
Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...
Benefits of Magnesium!
Benefits of Magnesium include: 1. bone health and calcium absorption: magnesium plays an important role in the formation of strong bones...
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