Complementing your treatment: Should you sauna before or after?
A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
Complementing your treatment: Should you sauna before or after?
The Benefits of Pregnancy Massage
Sauna and Colour Therapy
Sauna positioning- what's best for you?
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better
The Benefits of Using Infrared Sauna for Better Sleep Quality
Managing The Return-to-Work Struggle
Setting yourself up for success.
How to Enjoy Your Sauna Experience in the Summer Heat
10 Self-Care Tips to get you to the end of the year
How Often Should You Use an Infrared Sauna for Optimal Health Benefits?
Pain & Inflammation